# Debunking Sun Protection Myths: Separating Fact from Fiction
We’ve all heard the age-old advice to slather on sunscreen every day to protect our skin from the harmful effects of the sun’s rays. But with so much conflicting information out there, it can be hard to separate fact from fiction when it comes to sun protection. In this article, we’ll debunk some common myths surrounding sun protection and provide you with the real facts you need to keep your skin safe and healthy.
## every day
When it comes to sun protection, the key is consistency. Applying sunscreen every day is crucial, even on cloudy or overcast days. The sun’s harmful UV rays can penetrate through clouds and cause damage to your skin, so it’s important to protect yourself every day, regardless of the weather. Additionally, sunscreen should be reapplied every two hours, or more frequently if you’re sweating or swimming.
### Myth #1: I only need to wear sunscreen when it’s sunny outside.
This is a common misconception, but the truth is that UV rays can still harm your skin on cloudy days. Up to 80% of the sun’s UV rays can penetrate through clouds, so it’s important to wear sunscreen every day, no matter the weather.
### Myth #2: I don’t need sunscreen if I have darker skin.
While it’s true that darker skin tones have more natural protection against UV rays, it’s still important to wear sunscreen every day. People with darker skin can still get sunburned and are at risk for skin cancer, so everyone should protect their skin, regardless of their skin tone.
### Myth #3: I only need to wear sunscreen in the summer.
Sunscreen should be worn year-round, not just in the summer months. UV rays can still cause damage to your skin in the fall and winter, so make sure to protect yourself every day, no matter the season.
## Conclusion
In , it’s important to separate fact from fiction when it comes to sun protection. Wearing sunscreen every day, regardless of the weather or your skin tone, is crucial for protecting your skin from the sun’s harmful UV rays. By debunking these common myths and arming yourself with the real facts, you can ensure that you’re keeping your skin safe and healthy every day. So remember, when it comes to sun protection, consistency is key.[4]
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